Is PhD Nutrition Belgian Chocolate Diet Whey Powder Dairy Free?

Ingredients

PhD Premium Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (of which 80% is Micellar Casein), Soya Protein Isolate], Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin) Vitamin E], Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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