Is PhD Nutrition Strawberry Delight Diet Whey Powder GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
green tea extract
milk protein concentrate
milk protein
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PhD Premium Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (of which 80% is Micellar Casein), Soya Protein Isolate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Flavouring, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Acetyl-L-Carnitine, Acid (Citric Acid), Natural Colour (Beetroot Red), Green Tea Extract, Sodium Chloride, Sweetener (Sucralose)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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