Is PhD Nutrition Strawberry Delight Diet Whey Powder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

waxy barley flour
milk
beetroot red
milk protein
flavouring
golden brown flaxseed powder
+2 more

waxy barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

PhD Premium Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (of which 80% is Micellar Casein), Soya Protein Isolate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Flavouring, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Acetyl-L-Carnitine, Acid (Citric Acid), Natural Colour (Beetroot Red), Green Tea Extract, Sodium Chloride, Sweetener (Sucralose)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.