Is PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g GERD Friendly?
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Why it's not GERD friendly
- chocolate flavour topping
- fat reduced cocoa powder
- milk
chocolate flavour topping
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oats, Sweetener (Maltitol), Caseinate (Milk), Peanut Butter, Soya Crisps, Soya Protein, Tapioca Starch, Salt, Whey Protein (Milk), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts, Vegetable Glycerine, Chocolate Flavour Topping, Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (Added Calcium, Iron, Niacin & Thiamin), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g is available at 1 retailer
About this product
Protein Bar · Bar