No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oats, Sweetener (Maltitol), Caseinate (Milk), Peanut Butter, Soya Crisps, Soya Protein, Tapioca Starch, Salt, Whey Protein (Milk), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts, Vegetable Glycerine, Chocolate Flavour Topping, Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (Added Calcium, Iron, Niacin & Thiamin), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g is available at 1 retailer

Appyshop

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g | Spoonful