No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PhD Smart Jack Protein & Oat Flapjack Triple Chocolate 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ats, Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk), Cocoa Soya Crisps, Soya Protein, Cocoa Powder, Tapioca Starch, Golden Syrup, Whey Protein (Milk), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping, Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (Added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PhD Smart Jack Protein & Oat Flapjack Triple Chocolate 60g is available at 2 retailers

AsdaAppyshop

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyGooey
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? PhD Smart Jack Protein & Oat Flapjack Triple Chocolate 60g | Spoonful