Is PhD Smart Plant Dark Choc Brownie Bar Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soya crispies
soya protein isolate
soya lecithin

soya crispies

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya protein isolate

soya lecithin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Chicory Root Fibre, Pea Protein Isolate, Dairy Free Dark Chocolate Couverture, Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Cocoa Solids 50% Minimum), Soya Crispies, Soya Protein Isolate, Cocoa, Tapioca Starch, Almond Paste, Emulsifier (Sunflower Lecithin), Cacao Powder, Coconut Oil, Cacao Nibs, Humectant (Vegetable Glycerine (Rapeseed)), Natural Flavouring, Green Tea Extract, Sweetener (Steviol Glycosides)

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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