Is PhD Smart Protein Powder Plant Chocolate Cookie 500g Low FODMAP?
Description
Rich chocolate flavor with a soft, slightly chewy interior and firmer outer edge; occasional crunchy bits provide contrast. Commonly consumed as a quick snack, after workouts, or dessert substitute. Customer reviews often note satisfying chocolate taste and portability, while some mention variable texture and sweetness between batches and packaging consistency.
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Why it's a maybe for low FODMAP
- natural flavour
- pea protein
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate flavor with a soft, slightly chewy interior and firmer outer edge; occasional crunchy bits provide contrast. Commonly consumed as a quick snack, after workouts, or dessert substitute. Customer reviews often note satisfying chocolate taste and portability, while some mention variable texture and sweetness between batches and packaging consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pea Protein, Soya Protein, Fat Reduced Cocoa Powder, Natural Flavour, Lactospore™ (Bacillus Coagulans), Iron Oxide, Zinc Oxide, Vitamin B6, Folic Acid, Vitamin B12, Sodium Chloride, Stabiliser (Xanthan Gum), Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PhD Smart Protein Powder Plant Chocolate Cookie 500g is available at 1 retailer
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