Is Philadelphia Candies Dark Chocolate Covered Nutter Butter Cookies, 8 Ounce Gift Box Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- graham flour
- whole grain wheat flour
- wheat flour
- unbleached enriched flour
- +3 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
Semi Sweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Butterfat, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor, Natural Flavors), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed, Cottonseed, Soybean Oils, Peanut Oil, Salt), Soybean Oil, Palm Oil, Graham Flour (Whole Grain Wheat Flour), High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Philadelphia Candies Dark Chocolate Covered Nutter Butter Cookies, 8 Ounce Gift Box is available at 1 retailer
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