Is Philadelphia Dips Spinach Artichoke Cream Cheese Dip with Pita Chips, 2.8 oz Cup Low FODMAP?

Ingredients

Pasteurized Milk, Cream, Artichokes, Water, Dried Spinach, Whey, Garlic Juice, Salt, Nonfat Milk, Buttermilk, Lactic Acid, Carob Bean Gum, Sodium Phosphate, Cheese Culture, Natamycin (A Natural Mold Inhibitor), Enzymes, Pita Chips: Wheat Flour, Sunflower Oil, Whole Wheat Flour, Sugar, Oat Fiber, Sea Salt, Yeast, Dip: Pasteurized Milk, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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