This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Philadelphia Original 1/3 Less Fat Cream Cheese Spread, 16 oz Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mildly tangy spread with a lighter richness than regular versions, offering paste-like creaminess and easy spreadability straight from a cup. Commonly used on bagels, toast, and crackers, and as a base for dips, frostings, and savory spreads. Reviewers note convenience of the 16 oz cup and consistent texture overall.

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Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Ingredient Not In Regular Cream Cheese, Vitamin A Palmitate, Cheese Culture, Pasteurized Milk And Cream, Cheese Culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Philadelphia Original 1/3 Less Fat Cream Cheese Spread, 16 oz Cup is available at 15 retailers

H-E-BVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveMeijerThe Fresh Grocer

About this product

Spread · Spreadable

Flavor
MildTangy
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Philadelphia Original 1/3 Less Fat Cream Cheese Spread, 16 oz Cup | Spoonful