Is Philadelphia Lactose Free Soft Cheese 150G Low FODMAP?
Description
Smooth, creamy spread with a mild, slightly tangy flavor and soft, spreadable texture. Commonly used on bagels, toast, and sandwiches, stirred into dips, or folded into sauces for added creaminess. Reviewers often note consistent spreadability, pleasant mild taste, and versatility in both cold and warm preparations. Popular among regular buyers.
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Description
Smooth, creamy spread with a mild, slightly tangy flavor and soft, spreadable texture. Commonly used on bagels, toast, and sandwiches, stirred into dips, or folded into sauces for added creaminess. Reviewers often note consistent spreadability, pleasant mild taste, and versatility in both cold and warm preparations. Popular among regular buyers.
Ingredients
Medium Fat Soft Cheese, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Lactase
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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