Is Philadelphia Light Cream Cheese Product Low FODMAP?
Description
Smooth, spreadable texture with a mild tang; spreads easily on bagels and toast, blends into dips, frostings, and no‑bake cheesecakes, and serves as a sandwich or vegetable spread. Customer reviews note satisfactory spreadability and convenience, easy portioning, though some mention slightly less richness and a thinner consistency than expected, however.
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Description
Smooth, spreadable texture with a mild tang; spreads easily on bagels and toast, blends into dips, frostings, and no‑bake cheesecakes, and serves as a sandwich or vegetable spread. Customer reviews note satisfactory spreadability and convenience, easy portioning, though some mention slightly less richness and a thinner consistency than expected, however.
Ingredients
Modified Milk, Salt, Bacterial Culture, Lactic Acid, Carob Bean Gum, Potassium Sorbate, May Contain Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.