This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Philadelphia Light Low Fat Soft Cream Cheese Snacks 42G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soft Cheese Dip: Medium Fat Soft Cheese (87%), Water, Modified Starch, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid), Breadsticks: Wheat Flour, Coconut Oil, Wheat Dextrin (2.9%), Barley Malt Extract, Yeast, Wheat Germ (1%), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Philadelphia Light Low Fat Soft Cream Cheese Snacks 42G is available at 1 retailer

Tesco

About this product

Dip · Spreadable

Flavor
SavoryTangy
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? Philadelphia Light Low Fat Soft Cream Cheese Snacks 42G | Spoonful