Is Philadelphia Sweet Chilli Cream Cheese Pourover Tub 250g Low FODMAP?
Description
Smooth, mildly spiced sweet-chilli spread with a creamy, pourable texture in a resealable tub. Commonly used as a dip for crackers or vegetables, a spread on bagels and sandwiches, or a topping for baked potatoes and grilled meats. Reviewers note balanced sweetness and gentle heat, with occasional comments on sweetness.
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Description
Smooth, mildly spiced sweet-chilli spread with a creamy, pourable texture in a resealable tub. Commonly used as a dip for crackers or vegetables, a spread on bagels and sandwiches, or a topping for baked potatoes and grilled meats. Reviewers note balanced sweetness and gentle heat, with occasional comments on sweetness.
Ingredients
Reduced Fat Cream Cheese (40% Less Fat than Original Philadelphia Tub) (75%) (Milk, Cream (From Milk), Water, Milk Solids, Salt, Vegetable Gums (Guar, Locust Bean), Preservative (Sorbic Acid), Starter Culture), Sweet Chilli Sauce (25%) (Water, Sugar, Red Bell Pepper (1.1%), Chilli (0.7%), Thickener (1422), Garlic, Food Acid (Acetic), Salt, Vegetable Gum (Xanthan), Colour (Paprika Oleoresins), Preservative (Sorbic Acid)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.