Is Phillips Crab Cakes - Mini Maryland Style Vegan?
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Ingredients
Salt, Turmeric, Paprika, Spice, Garlic Powder, Natural Flavor] , Water, Worcestershire Sauce [ Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract] , Seasoning Blend(salt, Spices, Paprika), Salted Egg Yolks(egg Yolks, Salt), Distilled Vinegar, Contains Less Than 2 Percent Of Lemon Juice Concentrate, Sugar, Salt, Spice. Tara Gum, Konjac, Guar Gum, Disodium Edta(added To Protect Flavor)), Cracker Meal(wheat Flour, Salt), Parsley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.