Is Phillips Crab Cakes - Seafood Restaurants Maryland Styl... Vegan?
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Ingredients
Crab Meat, Sauce (Soybean Oil, Whole Eggs With Citric Acid, Yellow Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder, Natural Flavor), Water, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Seasoning Blend (Salt, Spices, Paprika), Salted Egg Yolks (Egg Yolks, Salt), Distilled Vinegar, Contains Less Than 2% Of Lemon Juice Concentrate, Sugar, Salt, Spice, Tara Gum, Knojac, Guar Gum, Disodium Edta (Added To Protect Flavor)), Cracker Meal (Wheat Flour, Salt), Parsley, Contains: Crustacean Shellfish (Crab), Egg, Fish (Anchovies), Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.