Is Phillips Foods Boardwalk Crab Cake Vegetarian?
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Ingredients
CRAB MEAT, SAUCE (SOYBEAN OIL, WHOLE EGGS WITH CITRIC ACID, WATER, SALTED EGG YOLKS [EGG YOLKS, SALT], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DISTILLED VINEGAR, CONTAINS LESS THAN 2 PERCENT OF SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICE, TARA GUM, KONJAC, GUAR GUM, DISODIUM EDTA ADDED TO PROTECT FLAVOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), RED BELL PEPPERS, ONIONS, GREEN BELL PEPPERS, GARLIC, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA), GREEN ONIONS, PARSLEY, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.