Is Phillips Soup for One Clam Chowder, New England Low FODMAP?

Ingredients

Water, Light Cream (Milk, Cream), Surf Clams (Crab Fragments Have Been Found in Clam Ingredient), Skin-On Red Potato, Clam Broth, Natural Flavor, Sea Salt, Potato Starch), Long Grain White Rice Flour, Bacon Fat (Rendered Bacon Fat, TBHQ and Citric Starch, Onions, Uncured Bacon No Nitrates or Nitrites Added Except for Those Naturally) Occurring in Cultured Celery Juice Powder and Sea Salt (Pork, Salt, Turbinado Sugar, Seasoning [Cultured Celery Juice Powder, Sea Salt]), Concentrated Clam Broth, Lemon Juice Concentrate, Garlic, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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