Is Phillips Soup for One Clam Chowder, New England Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- concentrated clam broth
- cultured celery juice powder
- occurring in cultured celery juice powder
- natural flavor
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Light Cream (Milk, Cream), Surf Clams (Crab Fragments Have Been Found in Clam Ingredient), Skin-On Red Potato, Clam Broth, Natural Flavor, Sea Salt, Potato Starch), Long Grain White Rice Flour, Bacon Fat (Rendered Bacon Fat, TBHQ and Citric Starch, Onions, Uncured Bacon No Nitrates or Nitrites Added Except for Those Naturally) Occurring in Cultured Celery Juice Powder and Sea Salt (Pork, Salt, Turbinado Sugar, Seasoning [Cultured Celery Juice Powder, Sea Salt]), Concentrated Clam Broth, Lemon Juice Concentrate, Garlic, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Phillips Soup for One Clam Chowder, New England is available at 2 retailers
About this product
Soup · Can