Is Phillips Soup For One - Cream Of Crab Soup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic ponder
onions
onion powder
sherry
natural flavor
clam broth
clam broth concentrate
chicken broth
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Water, Cream, Crab, Butter (Pasteurized Cream, Salt), Celery, Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Sherry, Onions, Crab Base (Cooked Crab Meat, Salt, Butter [Pasteurized Cream, Salt], Modified Food Starch, Autolyzed Yeast Extract, Maltodextrin, Dextrose, Sugar, Natural Flavoring, Onion Powder, Shrimp Powder, Codfish Powder, Guar Gum, Garlic Ponder), Chicken Base (Roasted Chicken Meat, Dried Whey (Milk), Chicken Fat, Sugar, Potato Starch, Natural Flavoring, Carrot Powder, Chicken Broth, Turmeric), Sea Salt, Seasoning (Salt, Spices [Including Mustard], Paprika), Crab Extract Concentrate (Water, Crab), Clam Broth Concentrate (Wild Harvested Clams and Clam Broth, Natural Flavor, Sea Salt, Non GMO Potato Starch), Lemon Juice, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.