Is PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER, SLICED BEEF STEAK STACKED ON SEASONED RICE WITH ONIONS & BELL PEPPERS TOPPED WITH A CREAMY PROVOLONE CHEESE SAUCE BOWL, PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES Low FODMAP?
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Why it's not low FODMAP
- natural fried onion flavor
- roasted onions
- natural and artificial flavor
- natural flavors
- beef stock
- natural flavor
- +1 more
natural fried onion flavor
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Cooked Rice, Cooked Seasoned Sliced Beef Steak Strips (Beef, Water, Less than 2% Salt, Natural Flavors, Sodium Phosphate, Yeast Extract), Half and Half (Milk, Cream), Red Bell Peppers, Green Bell Peppers, Water, Roasted Onions (with Canola Oil), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Parmesan Cheese [(Cultured Part-Skim Milk, Salt, Enzymes), Salt], Seared Beef Flavor [Natural Flavor (Contains Canola Oil), Beef Stock, Salt, Maltodextrin, Grill Flavor (Contains Sunflower Oil), Silicone Dioxide], Modified Food Starch, Salt, Cheese Flavor [Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Xanthan Gum], Yeast Extract, Natural Fried Onion Flavor (with Canola Oil), Xanthan Gum, Spices.
Check PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER, SLICED BEEF STEAK STACKED ON SEASONED RICE WITH ONIONS & BELL PEPPERS TOPPED WITH A CREAMY PROVOLONE CHEESE SAUCE BOWL, PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER, SLICED BEEF STEAK STACKED ON SEASONED RICE WITH ONIONS & BELL PEPPERS TOPPED WITH A CREAMY PROVOLONE CHEESE SAUCE BOWL, PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES is available at 1 retailer
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