Is PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES, PHILLY CHEESESTEAK Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- natural and artificial flavors
- natural butter flavor
- hydrolyzed soy
- bell pepper
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Deli Roll ((Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Datem, Canola Oil, Dextrose, Ascorbic Acid, L-cysteine, Enzymes), Salt, Yeast, Xanthan Gum, Calcium Propionate (A Mold Inhibitor)), Beef Filling (Beef, Water, Seasoning (Dehydrated Vegetables (Onion And Bell Pepper), Salt, Sugar, Spice, Yeast Extract, Maltodextrin, Garlic Powder, Torula Yeast, Hydrolyzed Soy And Corn Protein, Natural Butter Flavor, Sesame Oil, Natural And Artificial Flavors, Caramel Color), Modified Food Starch, Sodium Phosphate, Dextrose, Spice Extractive), Pasteurized Process American Cheese (Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Sodium Phosphates, Salt, Vegetable Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES, PHILLY CHEESESTEAK is available at 6 retailers
About this product
Meat · Piece