Is PHILLY STEAK & CHEESE WITH BEEF STEAK, REDUCED FAT MOZZARELLA CHEESE, PEPPERS, ONIONS & SAUCE IN A SEASONED CRUST SANDWICHES, PHILLY STEAK & CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACK ANGUS COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% OF SOLUTION OF WATER, SALT, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, THIAMINE HYDROCHLORIDE, BEEF FAT, SUCCINIC ACID], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), SEASONING (MALTODEXTRIN, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK POWDER, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], NONFAT DRY MILK, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SUGAR, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, DISODIUM PHOSPHATE, GARLIC POWDER, METHYLCELLULOSE, NATURAL FLAVOR, ONION POWDER, ANNATTO COLOR, BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID [PRESERVATIVE], XANTHAN GUM, LACTIC ACID, ANHYDROUS MILKFAT, SPICE, CALCIUM LACTATE), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], COLORED WITH ANNATTO AND TURMERIC, VITAMIN A PALMITATE), ONIONS, 2% OR LESS OF GREEN BELL PEPPERS, RED BELL PEPPERS, MODIFIED FOOD STARCH, SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SEASONING [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, SALT, WHEY, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, REDUCED LACTOSE WHEY, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE, BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, EXTRACTIVES OF PAPRIKA, ANNATTO]), SALT, PALM OIL (WITH SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID [PRESERVATIVE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), SHORTENING BLEND (SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR (MALTODEXTRIN, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), WHEY, SOY FLOUR, EGG WHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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