Is PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE, PEPPERS, ONIONS & SAUCE IN A SEASONED CRUST SANDWICHES, PHILLY STEAK & CHEESE Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground and Formed Caramel Color Added (Contains Up to 14% Solution of Water, Salt, Seasoning [Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Ingredients Not in Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes, Onions, 2% or Less of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid Preservatives), Annatto and Turmeric Color, Vitamin A Palmitate Added), Green Bell Peppers, Red Bell Peppers, Seasoning (Buttermilk Powder, Nonfat Dry Milk, Whey Powder, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Parmesan Cheese [Cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [Cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [Color], Anhydrous Milkfat, Succinic Acid), Modified Food Starch, Palm Oil, Sugar, Salt, Soybean Oil, Fractionated Palm Oil, Maltodextrin, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (Cheddar/Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Yeast, Whey, Potassium Chloride, Soy Lecithin, Seasoning Maltodextrin, Modified Corn Starch, Butter Flavor), Dried Onions, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Soy Flour, Egg Whites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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