Is PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE, PEPPERS, ONIONS & SAUCE IN A SEASONED CRUST SANDWICHES, PHILLY STEAK & CHEESE Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground & Formed Caramel Color Added (Contains Up To 14% Of Solution Of Water, Salt, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Thiamine Hydrochloride, Beef Fat, And Succinic Acid), Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes, Margarine Partially Hydrogenated Soybean Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil, Sugar, Mono - And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid, Colored With Annatto And Turmeric, Onions, Less Than 2% Of Seasoning Corn Maltodextrin, Whey, Wheat Flour, Cheddar Cheese Milk, Cheese Cultures, Granular Cheese Milk, Whey Protein Concentrate, Sunflower Oil, Corn Syrup Solids, Methyl Cellulose, Buttermilk Powder, Lactic Acid, Natural Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese Milk, Citric Acid, Disodium Phosphate, Disodium Inosinate & Guanylate, Sodium Caseinate, Extractives Of Annatto, Extractives Of Turmeric, Green Peppers, Red Peppers, Modified Food Starch, Seasoning Buttermilk Powder, Nonfat Milk Solids, Parmesan Cheese Part Skim Milk, Whey Corn Maltodextrin, Autolyzed Yeast Extract, Natural And Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Disodium Guanylate, Disodium Inosinate, Spice, Succinic Acid, Butter Ceram, Seasoning Toasted Bread Crumbs, Yeast, Soybean Oil, Dextrose, Dehydrated Onion, Reduced Lactose Whey, Extractives Of Paprika & Annatto, Palm Oil With Soy Lecithin, Beta-carotene (Color), Citric Acid ), Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Partially Hydrogenated Soybean Oil, Dough Conditioner Calcium Sulfate Salt, L-cysteine Hydrochloride, Tricalcium Phosphate, Soy Lecithin, Artificial Butter Flavor Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Soy Flour, Egg Whites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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