No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Philly Style Shaved Steak Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory flavor with a mildly seasoned profile; thin, tender slices sear quickly and stay moist. Commonly used in sandwiches, cheesesteaks, stir-fries, and quick skillet meals. Customers cite convenient portioning, consistent cooking, and good value, while some reviews mention occasional variability in slice thickness or packaging issues. Overall, widely used.

Ingredients

Beef, Sauce: Water, Modified corn starch, Onion powder, Salt, Sugars (sugar, maltodextrin), Dehydrated red and green bell peppers, Hydrolyzed soy protein, Yeast extract, Natural flavour, Caramel, Guar gum, Disodium Inosinate, Disodium guanylate, Citric acid, Phosphoric acid, Potassium sorbate, Sodium benzoate, Seasoning: Water, Glucose solids, Hydrolyzed soy protein, Potassium chloride, Salt, Sodium phosphate, Flavour, Spices, Calcium silicate, Polysorbate 80. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Philly Style Shaved Steak | Spoonful