No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PHO Ho-ya PHO Rice Noodle PHO Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This instant pho bowl delivers a savory, umami-forward profile with tender, slightly chewy rice noodles; consumers report consistent textures and quick preparation, commonly using it as a fast lunch, light dinner, or base for customization. Reviews note convenient packaging, some variable seasoning intensity, and overall convenience, with occasional flavor inconsistency.

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Ingredients

Rice Noodles: Rice, Modified Tapioca Starch, Sugar, Salt, Guar Gum. Soup Base Pack: Salt, Sugars (sugar, Maltodextrin), Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Artificial Beef Flavour, Red Shallot, Chili, Ginger, Dried Green Onion, Cinnamon, Pepper, Garlic, Silicon Dioxide. Oil Pack: Refined Palm Oil, Red Shallot, Artificial Beef Flavour, Mixed Tocopherol Concentrate. Chili Powder Pack: Chili Powder. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Whole

Flavor
SavoryUmamiSpicy
Texture
SoftChewy
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? PHO Ho-ya PHO Rice Noodle PHO Bowl | Spoonful