Is PHO Ho-ya PHO Rice Noodle PHO Bowl Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Description

This instant pho bowl delivers a savory, umami-forward profile with tender, slightly chewy rice noodles; consumers report consistent textures and quick preparation, commonly using it as a fast lunch, light dinner, or base for customization. Reviews note convenient packaging, some variable seasoning intensity, and overall convenience, with occasional flavor inconsistency.

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Why it's not nightshade free

pepper
chili powder
chili

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Noodles: Rice, Modified Tapioca Starch, Sugar, Salt, Guar Gum. Soup Base Pack: Salt, Sugars (sugar, Maltodextrin), Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Artificial Beef Flavour, Red Shallot, Chili, Ginger, Dried Green Onion, Cinnamon, Pepper, Garlic, Silicon Dioxide. Oil Pack: Refined Palm Oil, Red Shallot, Artificial Beef Flavour, Mixed Tocopherol Concentrate. Chili Powder Pack: Chili Powder. Contains: Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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