Is Pho’nomenal Vietnamese Veggie Noodle Soup Low FODMAP?
Description
Savory, aromatic soup offers a balanced, warm flavor profile with tender, slippery noodles and a mix of crisp and soft textures; commonly used as a quick lunch, light dinner, or base for added toppings. Reviewers often praise convenience and taste while occasionally noting variable seasoning and inconsistent noodle firmness issues.
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Description
Savory, aromatic soup offers a balanced, warm flavor profile with tender, slippery noodles and a mix of crisp and soft textures; commonly used as a quick lunch, light dinner, or base for added toppings. Reviewers often praise convenience and taste while occasionally noting variable seasoning and inconsistent noodle firmness issues.
Ingredients
Rice Noodles (Rice Flour, Modified Starch, Stabilizer: Guar Gum), Soup Base Pack (Salt, Sugar, Soybean Oil, Chinese Cabbage Extract, Yeast Extract, Mushroom Extract, Maltodextrin, Tomato, Disodium Inosinate & Guanylate, Onion, Garlic, Carrot Powder, Torula Yeast, Hydrolyzed Vegetable Protein, Spice Extract, Spices), Non-gmo Air Dried Vegetable Pack Vegetable Pack (Dried Cabbage, Carrots, Broccoli Florets, Onion), Packaged In A Facility That Processes Milk, Nuts, Soy, Wheat And Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.