Is Phonomenal Foods Ripened Jackfruit Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ripened jackfruit

ripened jackfruit

Dietitian note

Fresh jackfruit has not been tested so we do not recommend consuming, unless you proceed with caution and test tolerance when symptoms are under control. Canned jackfruit has been tested and is low FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Ripened Jackfruit. This product is manufactured and packaged in a facility which may also process milk, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.