Is Pho’nomenal Vietnamese Chicken Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Warm, savory liquid with a layered, aromatic profile, offering a clean, umami-forward flavor; textures range from silky, slightly chewy strands to tender pieces, creating a balanced mouthfeel. Commonly served as a quick lunch, comforting weeknight dinner, or warming snack; customers commonly cite easy preparation, satisfying taste, convenient reheating, and portability.

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Why it's not low FODMAP

onion
garlic
dried chicken broth

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Noodles (Rice Flour, Modified Starch, Stabilizer: Guar Gum), Soup Base Pack (Salt, Sugar, Chicken Tallow, Dried Chicken Broth, Spices, Yeast Extract, Fish Sauce (Fermented Anchovies, Maltodextrin), Disodium Inosinate & Guanylate, Hydrolyzed Vegetable Protein, Torula Yeast, Onion, Garlic), Non-gmo Air Dried Vegetable Pack (Dried Cabbage, Carrots, Broccoli Florets, Onion), Packaged In A Facility That Processes Milk, Nuts, Soy, Wheat And Fish

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.