Is PHYLLO BITES FLAKY PASTRIES, BRIE & RASPBERRY Low FODMAP?

Ingredients

PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), BRIE CHEESE (PASTEURIZED COW MILK, CREAM, CULTURES, SALT, ENZYMES), RED RASPBERRY PRESERVES (RASPBERRIES, SUGAR, WATER, PECTIN, LEMON JUICE [FROM CONCENTRATE], MONOCALCIUM PHOSPHATE MONOHYDRATE, CITRIC ACID), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, SLICED ALMONDS, WHEAT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece