Is Phyllo Bites GERD Friendly?
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Why it's not GERD friendly
- natural cheese flavors
- lemon juice
- cream cheese
- cheese culture
- feta cheese
- cream
- low fat cottage cheese
- pasteurized cultured milk
- pasteurized milk
natural cheese flavors
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums]), corn starch, dehydrated onion, natural cheese flavors, salt, lemon juice, dextrose, cultured wheat flour, spice, dill, modified corn starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Cracker, Piece