Is Phyllo Bites Low FODMAP?

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums]), corn starch, dehydrated onion, natural cheese flavors, salt, lemon juice, dextrose, cultured wheat flour, spice, dill, modified corn starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker, Piece