Is Phyllo Collection Gluten Free?

Ingredients

MUSHROOM AND BRIE FILLING: MUSHROOMS, BRIE CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, PENICILLIUM CANDIDUM, CALCIUM CHLORIDE), CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), ONIONS, LIQUID WHOLE EGG, BREADCRUMBS, GREEN ONIONS, CANOLA OIL, DEHYDRATED ONIONS, COOKING WINE (WHITE WINE, SALT, SULPHITES), MODIFIED CORN STARCH, SEASONINGS, GRANULATED GARLIC, SPICES, SALT, MODIFIED CELLULOSE, PARSLEY. ROASTED RED PEPPER AND PARMESAN FILLING: ROASTED RED BELL PEPPERS, COOKED RICE (WATER, RICE, SUNFLOWER OIL), CANOLA OIL, TOMATOES (CONTAIN CALCIUM CHLORIDE), ONIONS, LIQUID WHOLE EGG, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), FETA CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), MODIFIED CORN STARCH, WATER, ROASTED RED BELL PEPPER PASTE (CONTAINS SUGAR, POTATO FLOUR, SALT, SEASONINGS, CORN OIL), GARLIC, WHITE VINEGAR, LEMON JUICE FROM CONCENTRATE (WAT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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