Is Phyllo Collection Low FODMAP?
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Ingredients
MUSHROOM AND BRIE FILLING: MUSHROOMS, BRIE CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, PENICILLIUM CANDIDUM, CALCIUM CHLORIDE), CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), ONIONS, LIQUID WHOLE EGG, BREADCRUMBS, GREEN ONIONS, CANOLA OIL, DEHYDRATED ONIONS, COOKING WINE (WHITE WINE, SALT, SULPHITES), MODIFIED CORN STARCH, SEASONINGS, GRANULATED GARLIC, SPICES, SALT, MODIFIED CELLULOSE, PARSLEY. ROASTED RED PEPPER AND PARMESAN FILLING: ROASTED RED BELL PEPPERS, COOKED RICE (WATER, RICE, SUNFLOWER OIL), CANOLA OIL, TOMATOES (CONTAIN CALCIUM CHLORIDE), ONIONS, LIQUID WHOLE EGG, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), FETA CHEESE (MILK, MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), MODIFIED CORN STARCH, WATER, ROASTED RED BELL PEPPER PASTE (CONTAINS SUGAR, POTATO FLOUR, SALT, SEASONINGS, CORN OIL), GARLIC, WHITE VINEGAR, LEMON JUICE FROM CONCENTRATE (WAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.