Is Picard 10 Mini Chocolate Cones Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot kernel
natural apricot kernel flavouring
rehydrated skimmed milk
milk
milk protein concentrate
corn glucose syrup
whey
corn glucose/fructose syrup
+3 more

apricot kernel

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Wafer 25% [WHEAT flour (GLUTEN), sugar, cocoa vegetable fat, emulsifying agent: sunflower lecithin, salt, caramelised sugar syrup], dark chocolate 19.4% [sugar, cocoa paste, cocoa butter, concentrated butter (MILK), emulsifiers (SOYA lecithin, polyglycerol polyricinoleate)], single cream (MILK) 14.8%, rehydrated skimmed MILK, low-fat cocoa coating 10% (cocoa and shea butter vegetable fat, sugar, low-fat cocoa powder, emulsifying agent: SOYA lecithin), chocolate powder 5% (sugar, cocoa powder), wheat and/or corn glucose/fructose syrup, water, whey (MILK), low-fat cocoa powder 1.1%, amaretti pieces 1.1% [sugar, WHEAT flour (GLUTEN), EGG white (liquid, pasteurised), apricot kernel, baking powders (sodium carbonate, ammonium carbonate), natural apricot kernel flavouring], sugar, wheat and/or corn glucose syrup, MILK protein concentrate, emulsifying agent: mono- and diglycerides of fatty vegetable acids, stabiliser (locust bean gum, guar gum), MILK protein concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.