Is Picard 12 Mini Chocolate & Coffee Eclairs Frozen GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate1
cocoa butter
liquid cream
cream
cocoa paste
fat-reduced cocoa powder
lemon juice
dark chocolate coating 2
coffee extract 0
milk chocolate coating 1
powdered whole milk
milk
+3 more

white chocolate1

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semi-skimmed MILK, fondant (sugar, water, wheat glucose syrup, emulsifier: mono- and diglycerides of fatty acids of plant origin, gellant: agar-agar, thickener: carob seed flour), liquid pasteurised whole EGG, salted butter caramel 7.4% [wheat glucose-fructose syrup, caramel sauce (whole MILK, sugar, powdered skimmed MILK), butter (MILK) 1.2%, sugar, water, powdered whole MILK, Guérande salt 0.03%, lemon juice], wheat flour (GLUTEN), praline 4.9% (sugar, HAZELNUT 2.4%, emulsifier: SOYA lecithin), liquid pasteurised EGG yolk, water, sugar, dark chocolate coating 2.9% (cocoa paste, sugar, fat-reduced cocoa powder, emulsifier: SOYA lecithin, natural aroma of vanilla), butter (MILK), liquid cream [cream (MILK), stabiliser: carrageenan], white chocolate1.6% (sugar, cocoa butter, powdered whole MILK, emulsifier: SOYA lecithin, natural aroma of vanilla), milk chocolate coating 1.5% (sugar, cocoa butter, powdered whole MILK, cocoa paste, emulsifier: SOYA lecithin, salt, natural aroma of vanilla), transformed cassava starch, cocoa butter, cocoa paste, coffee extract 0.3%, gellant: carrageenan, salt, liquid caramel 0.1% (sugar, wheat glucose syrup, water).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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