Is Picard 12 Mini Chocolate & Coffee Eclairs Frozen Low FODMAP?

Ingredients

Semi-skimmed MILK, fondant (sugar, water, wheat glucose syrup, emulsifier: mono- and diglycerides of fatty acids of plant origin, gellant: agar-agar, thickener: carob seed flour), liquid pasteurised whole EGG, salted butter caramel 7.4% [wheat glucose-fructose syrup, caramel sauce (whole MILK, sugar, powdered skimmed MILK), butter (MILK) 1.2%, sugar, water, powdered whole MILK, Guérande salt 0.03%, lemon juice], wheat flour (GLUTEN), praline 4.9% (sugar, HAZELNUT 2.4%, emulsifier: SOYA lecithin), liquid pasteurised EGG yolk, water, sugar, dark chocolate coating 2.9% (cocoa paste, sugar, fat-reduced cocoa powder, emulsifier: SOYA lecithin, natural aroma of vanilla), butter (MILK), liquid cream [cream (MILK), stabiliser: carrageenan], white chocolate1.6% (sugar, cocoa butter, powdered whole MILK, emulsifier:  SOYA lecithin, natural aroma of vanilla), milk chocolate coating 1.5% (sugar, cocoa butter, powdered whole MILK, cocoa paste, emulsifier: SOYA lecithin, salt, natural aroma of vanilla), transformed cassava starch, cocoa butter, cocoa paste, coffee extract 0.3%, gellant: carrageenan, salt, liquid caramel 0.1% (sugar, wheat glucose syrup, water).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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