Is Picard 2 Crab Cake Crisps Low FODMAP?

Ingredients

Carrot 26.4%, water, cooked crab claw meat (crustaceans) 11.7% (contains sulfites), pastry sheet 10.4% [water, wheat� flour (gluten), salt, sunflower oil, preservative: calcium propionate, emulsifier: soy lecithin], single cream (milk), soybean 4.9%, white wine (contains sulfites), butter (milk), mascarpone 3.2% [cream (milk), acidity regulator: citric acid], entire egg from free-range hens 2.6% (liquid, pasteurised), denatured cognac 2.4% (cognac, salt, natural black pepper flavouring), onion, shallots, double-concentrated tomato pur�e 1.6%, sunflower oil, crustacean 1% stock [potato starch, rice semolina, salt, crustacean powder and extracts of crustacean, brown sugar, natural flavourings (contains crustaceans, fish), tomato, spices and herbs], chive, corn starch, concentrated lemon juice (water, concentrated lemon juice), garlic, salt, pepper, mixed spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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