Is Picard Chocolate Knot From Ecuador With Pecans Low FODMAP?

Ingredients

Dark chocolate 23.6% [cocoa paste* (cocoa Ecuadorian origin), sugar, cocoa butter*], single cream 16% [cream (milk), stabiliser: carrageenans], sugar,� egg white [egg white from free-range hens (liquid, pasteurised), stabiliser: xantham gum], pastry cream [milk, sugar, egg yolk from free-range hens (liquid, pasteurised), corn starch, egg from free-range hens (liquid, pasteurised)], butter (milk), concentrated butter (milk), pecan nut praline 4.1% (pecan nut 2%, sugar), sunflower oil, egg from free-range hens (liquid, pasteurised), wheat� flour (gluten), sweetened egg yolk [egg yolk from free-range hens (liquid, pasteurised), sugar], pecan nut pieces 1.9%, pecan nut paste 1.6%, ground pecan nut 0.4%, caramelised pecan nut 0.2% (pecan nut 0.1%, sugar), concentrate (radish, blackcurrant, apple), water, glucose syrup, gelling agent: carrageenans, cocoa powder* (cocoa of Ecuadorian origin), thickening agent: pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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