Is Picard Chocolate Knot From Ecuador With Pecans Gluten Free?

Ingredients

Dark chocolate 23.6% [cocoa paste* (cocoa Ecuadorian origin), sugar, cocoa butter*], single cream 16% [cream (milk), stabiliser: carrageenans], sugar,� egg white [egg white from free-range hens (liquid, pasteurised), stabiliser: xantham gum], pastry cream [milk, sugar, egg yolk from free-range hens (liquid, pasteurised), corn starch, egg from free-range hens (liquid, pasteurised)], butter (milk), concentrated butter (milk), pecan nut praline 4.1% (pecan nut 2%, sugar), sunflower oil, egg from free-range hens (liquid, pasteurised), wheat� flour (gluten), sweetened egg yolk [egg yolk from free-range hens (liquid, pasteurised), sugar], pecan nut pieces 1.9%, pecan nut paste 1.6%, ground pecan nut 0.4%, caramelised pecan nut 0.2% (pecan nut 0.1%, sugar), concentrate (radish, blackcurrant, apple), water, glucose syrup, gelling agent: carrageenans, cocoa powder* (cocoa of Ecuadorian origin), thickening agent: pectin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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