Is Picard Organic 4 Seasons Pizza Courgette, Eggplant, Pepper & Artichoke Vegan?

Ingredients

Wheat Flour (Gluten)*, Water, Grilled Aubergine* 6.5%, Cooked Artichoke* 6% [Artichoke*, Sunflower oil*, Salt, Spices and Flavourings*, Acid : Citric acid, Antioxidant : Ascorbic acid], Cherry tomato*, Grilled courgette* 5.8%, Grilled red and yellow peppers* 5.4%, Emmental* Cheese 5.2% (contains Milk ; Germany), Mozzarella* 5.2% (contains Milk), Tomato purée* 5.1%, Tomato pulp* 5.1%, Extra virgin olive oil*, Onion*, Yeast, Salt, Basil*, Oregano*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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