Is Picard Organic 4 Seasons Pizza Courgette, Eggplant, Pepper & Artichoke Vegetarian?

Ingredients

Wheat Flour (Gluten)*, Water, Grilled Aubergine* 6.5%, Cooked Artichoke* 6% [Artichoke*, Sunflower oil*, Salt, Spices and Flavourings*, Acid : Citric acid, Antioxidant : Ascorbic acid], Cherry tomato*, Grilled courgette* 5.8%, Grilled red and yellow peppers* 5.4%, Emmental* Cheese 5.2% (contains Milk ; Germany), Mozzarella* 5.2% (contains Milk), Tomato purée* 5.1%, Tomato pulp* 5.1%, Extra virgin olive oil*, Onion*, Yeast, Salt, Basil*, Oregano*.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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