Is Picard Pizza Regina Vegan?
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Ingredients
WHEAT flour (GLUTEN), tomato pulp 16.6%, water, mozzarella (contains MILK; UE) 14.5%, cooked ham 12.4% [pork meat (origin: EU), water, salt, potato starch, sugar, dextrose, spices and spice extracts, antioxidant : sodium ascorbate, preservative : sodium nitrite], cooked button mushrooms (button mushrooms 6.6%, sunflower oil, salt, sugar, garlic, acid : lactic acid), pitted black olives* (black olives, water, salt,acidity regulator: lactic acid), durum WHEAT semolina (GLUTEN), salt, extra virgin olive oil, oregano, yeast.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.