Is Picard Pizza Regina Vegetarian?
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Ingredients
WHEAT flour (GLUTEN), tomato pulp 16.6%, water, mozzarella (contains MILK; UE) 14.5%, cooked ham 12.4% [pork meat (origin: EU), water, salt, potato starch, sugar, dextrose, spices and spice extracts, antioxidant : sodium ascorbate, preservative : sodium nitrite], cooked button mushrooms (button mushrooms 6.6%, sunflower oil, salt, sugar, garlic, acid : lactic acid), pitted black olives* (black olives, water, salt,acidity regulator: lactic acid), durum WHEAT semolina (GLUTEN), salt, extra virgin olive oil, oregano, yeast.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.