Is picards peanuts Vegan?
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Ingredients
peenuts, dehydrated potato, modified potato starch, rice flour maltodextrin, modified corn starch, tapioca dextrin, com starch peanut oil, salt, modified milk ingredients, dextrose, vegetable ail shortening, onion powder, tomato powder, garlic powder, wheat four spice, autolyzed yeast extract, malic acid, artificial flavour sotic ecid(calcıum lectete) rem
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.