Is picards peanuts Vegetarian?
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Ingredients
peenuts, dehydrated potato, modified potato starch, rice flour maltodextrin, modified corn starch, tapioca dextrin, com starch peanut oil, salt, modified milk ingredients, dextrose, vegetable ail shortening, onion powder, tomato powder, garlic powder, wheat four spice, autolyzed yeast extract, malic acid, artificial flavour sotic ecid(calcıum lectete) rem
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.