Is Pick 5 Hot Water Cornbread, Hot Water Low FODMAP?

Ingredients

WATER, WHITE CORN MEAL (DEGERMED WHO CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBON- ATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, ENRICHER WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (JALAPENOS, WATER, ACETIC ACID, SALT), VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUNFLOWER LE ININ, NATURAL FLAVOR, BETA CAROTENE(COLOR)), YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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