Is Picnic Mortadella & Cheese Sandwich, 4 oz Low FODMAP?
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Ingredients
white bread (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic cane sugar, vital wheat gluten, expeller pressed palm oil, salt, yeast, ascorbic acid, cultured wheat flour, microbial enzymes), mortadella (pork, pork fat, water, milk powder, salt, pistachio, dextrose, cultured dextrose, dried vinegar, garlic, spices, swiss chard powder, black peppercorn, natural flavors, lactic acid culture), cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto (for color)), canola mayonnaise (expeller pressed canola oil, eggs, water, vinegar, organic cane sugar, mustard flour, salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.